Nutrient Comparison: Canned Carrots with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Orange Juice:
- 1 kilogram of Canned Carrots with Salt has 62 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6, 3.7 times more Vitamin E and 98 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 11.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Orange Juice:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Calcium, 4.7 times more Copper, 6.4 times more Iron, 21.4 times more Manganese, 1.4 times more Phosphorus, 60.5 times more Sodium and 6.5 times more Zinc than Canned Orange Juice.
- Both Canned Carrots with Salt and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 5 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Carbohydrate and 3.5 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.