Nutrient Comparison: Canned Carrots with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Florida Oranges:
- 1 kilogram of Canned Carrots with Salt has 50.7 times more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 16.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Florida Oranges:
- 1 kilogram of Canned Carrots with Salt has 2.7 times more Copper, 7.1 times more Iron, 18.8 times more Manganese, 2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.