Nutrient Comparison: Canned Carrots with Salt VS Boiled Split Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Split Peas:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.3 times more Vitamin B6, 6.8 times more Vitamin C, 24.7 times more Vitamin E and 2 times more Vitamin K than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Split Peas:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Calcium, 121 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 1.7 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Split Peas contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled Split Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Split Peas contains 4.7 times more Energy, 3.8 times more Carbohydrate, 5.5 times more Fiber and 13 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Split Peas offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.