Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Split Peas
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Split Peas
424g
Boiled Split Peas have 4.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Split Peas?
Canned Carrots With Salt VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Split Peas:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 11 times more Vitamin B6, 31.9 times more Vitamin C, 116.4 times more Vitamin E and 9.3 times more Vitamin K than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Split Peas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Split Peas:
500 calories of Canned Carrots with Salt have 8.4 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 5.4 times more Manganese, 2.3 times more Potassium, 3.1 times more Selenium, 571.1 times more Sodium, 1.2 times more Zinc and 6.3 times more Water than Boiled Split Peas.
Both Canned Carrots with Salt and Boiled Split Peas contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.9 times more Omega 3, 1.2 times more Carbohydrate and 4 times more Sugars than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Split Peas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 500 calories.