Comparing Nutrients in 500 calories Boiled Split PeasVS Frozen Carrots
Weight per 500 calories
Boiled Split Peas
424g
Frozen Carrots
1389g
Boiled Split Peas have 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Frozen Carrots?
Boiled Split Peas VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Split Peas vs Frozen Carrots:
500 calories of Boiled Split Peas have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B6, 20.5 times more Vitamin C, 62.3 times more Vitamin E and 11.5 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 8.4 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 2.1 times more Potassium, 3.8 times more Selenium, 111.4 times more Sodium and 4.2 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Split Peas have 3.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 5.9 times more Omega 6, 5.4 times more Sugars and 1.3 times more Fiber than Boiled Split Peas.
Both Boiled Split Peas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6