Comparing Nutrients in 500 calories Frozen CarrotsVS Peanuts
Weight per 500 calories
Frozen Carrots
1389g
Peanuts
88.2g
Raw Peanuts have 15.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Peanuts?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Peanuts?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Peanuts:
500 calories of Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Peanuts.
While 500 kcal of Raw Peanuts contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peanuts provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Peanuts:
500 calories of Frozen Carrots have 6.2 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Selenium, 59.5 times more Sodium, 1.6 times more Zinc and 218.2 times more Water than Peanuts.
Both Frozen Carrots and Peanuts contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 89.3 times more Omega 3, 7.7 times more Carbohydrate, 15.9 times more Sugars and 6.1 times more Fiber than Peanuts.
While 500 kcal of Raw Peanuts contain 6.8 times more Fat, 8.5 times more Saturated Fat, 4 times more Omega 6 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Peanuts provide inadequate amounts of Omega 3