Nutrient Comparison: Frozen Carrots VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Peanuts:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Peanuts.
- While 14 oz of Raw Peanuts contain 14.5 times more Vitamin B1, 3.6 times more Vitamin B2, 26 times more Vitamin B3, 9.5 times more Vitamin B5, 3.7 times more Vitamin B6, 24 times more Vitamin B9 and 14.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Peanuts:
- 14 ounces of Frozen Carrots have 3.8 times more Sodium and 13.9 times more Water than Peanuts.
- While 14 oz of Raw Peanuts contain 2.6 times more Calcium, 15.5 times more Copper, 10.4 times more Iron, 14 times more Magnesium, 11.3 times more Manganese, 11.4 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 9.9 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Peanuts contain 15.8 times more Energy, 107 times more Fat, 133.6 times more Saturated Fat, 63 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 33.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peanuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Peanuts provide inadequate amounts of Omega 3 in 14 ounces.