Comparing Nutrients in 100 calories Boiled Split PeasVS Frozen Carrots
Weight per 100 calories
Boiled Split Peas
84.7g
Frozen Carrots
278g
Boiled Split Peas have 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Frozen Carrots?
Boiled Split Peas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Frozen Carrots:
100 calories of Boiled Split Peas have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B6, 20.5 times more Vitamin C, 62.3 times more Vitamin E and 11.5 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 8.4 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 2.1 times more Potassium, 3.8 times more Selenium, 111.4 times more Sodium and 4.2 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 3.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 5.9 times more Omega 6, 5.4 times more Sugars and 1.3 times more Fiber than Boiled Split Peas.
Both Boiled Split Peas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6