Nutrient Comparison: Boiled Split Peas VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Frozen Carrots:
- 14 ounces of Boiled Split Peas have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 6.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B6, 6.3 times more Vitamin C, 19 times more Vitamin E and 3.5 times more Vitamin K than Boiled Split Peas.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Frozen Carrots:
- 14 ounces of Boiled Split Peas have 2.4 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 34 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Split Peas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas have 3.3 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 10.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Boiled Split Peas.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Split Peas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.