Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Puddings, chocolate flavor, low calorie, regular, dry mix	11%	7%	82%

Macro Nutrients

	Canned Carrots with Salt	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Energy	8.62% 250kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	49.3% 15.8g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	572% 744g	130g per day for Men 19-50 years
Sugars	34.2% 25g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	266% 101g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	180% 101g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Calcium	25% 250mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	949% 8.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	484% 38.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	386% 8.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	249% 1740mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	168% 5700mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	93% 51μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	2217% 33260mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	135% 15mg	11mg per day for Men 19-50 years
Water	25% 930g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 37 times more Vitamin E and 19.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 1.4 times more Vitamin B1 and 3.5 times more Vitamin B2 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 1 kilogram of Canned Carrots with Salt has 13.7 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 2 times more Calcium, 8.2 times more Copper, 6 times more Iron, 13.8 times more Magnesium, 2 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 12.8 times more Selenium, 13.7 times more Sodium and 5.7 times more Zinc than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 3.5 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 14.6 times more Energy, 15.8 times more Fat, 43.8 times more Saturated Fat, 13.4 times more Carbohydrate, 6.7 times more Fiber and 15.8 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Drained Canned Carrots with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.