Nutrient Comparison: Canned Carrots with Salt VS Puddings, chocolate flavor, low calorie, regular, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 37 times more Vitamin E and 19.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.4 times more Vitamin B1 and 3.5 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 100 grams of Canned Carrots with Salt have 13.7 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2 times more Calcium, 8.2 times more Copper, 6 times more Iron, 13.8 times more Magnesium, 2 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 12.8 times more Selenium, 13.7 times more Sodium and 5.7 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.5 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix contain 14.6 times more Energy, 15.8 times more Fat, 43.8 times more Saturated Fat, 13.4 times more Carbohydrate, 6.7 times more Fiber and 15.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.