Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Carrots:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.8 times more Vitamin B2 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Carrots:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.4 times more Calcium, 11.5 times more Copper, 8.8 times more Iron, 9.2 times more Magnesium, 5.2 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 7.3 times more Selenium, 48.9 times more Sodium and 4.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 13.2 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 10.1 times more Energy, 6.5 times more Fat, 33.6 times more Saturated Fat, 9.4 times more Carbohydrate, 3.1 times more Fiber and 12.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 6.8 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.