Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix vs Cooked Frozen Carrots:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 50.5 times more Vitamin E and 27.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, regular, dry mix vs Cooked Frozen Carrots:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.4 times more Calcium, 10.4 times more Copper, 7.3 times more Iron, 10 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 8.5 times more Selenium, 56.4 times more Sodium and 4.3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 13.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 9.9 times more Energy, 4.4 times more Fat, 13.2 times more Saturated Fat, 9.6 times more Carbohydrate, 3.1 times more Fiber and 17.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 5.8 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.