Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix vs Cooked Frozen Carrots:
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix has 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 50.5 times more Vitamin E and 27.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, regular, dry mix vs Cooked Frozen Carrots:
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix has 1.4 times more Calcium, 10.4 times more Copper, 7.3 times more Iron, 10 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 8.5 times more Selenium, 56.4 times more Sodium and 4.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 13.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix has 9.9 times more Energy, 4.4 times more Fat, 13.2 times more Saturated Fat, 9.6 times more Carbohydrate, 3.1 times more Fiber and 17.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and 5.8 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.