Puddings, chocolate flavor, low calorie, regular, dry mix have 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Frozen Carrots?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Frozen Carrots?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 17.8 times more Vitamin B1, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3, 32.7 times more Vitamin B5, 35.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 289 times more Vitamin E and 356.9 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Carrots:
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 4.8 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.3 times more Calcium, 2 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 1.4 times more Selenium, 2.2 times more Zinc and 134.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Frozen Carrots contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 19.3 times more Omega 6, 68.9 times more Sugars and 3.3 times more Fiber than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6