Puddings, chocolate flavor, low calorie, regular, dry mix have 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Puddings, chocolate flavor, low calorie, regular, dry mix?
Canned Carrots With Salt VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 calories of Canned Carrots with Salt have more Vitamin A, 10.5 times more Vitamin B1, 4.2 times more Vitamin B2, 14.8 times more Vitamin B3, 34 times more Vitamin B5, 60.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 540.2 times more Vitamin E and 286.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 calories of Canned Carrots with Salt have 7.3 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 7.4 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium, 2.5 times more Zinc and 199.6 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Canned Carrots with Salt and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Magnesium, Selenium and Sodium per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 51.7 times more Sugars and 2.2 times more Fiber than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Canned Carrots with Salt and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 500 calories.