Nutrient Comparison: Canned Carrots with Salt VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Quinoa:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B3, more Vitamin C and more Vitamin K than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 5.9 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Quinoa provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Quinoa:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Calcium, 34.6 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 1.8 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 1.4 times more Manganese, 6.3 times more Phosphorus, 7 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Quinoa contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.9 times more Sugars than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 4.8 times more Energy, 7.7 times more Omega 3, 12.3 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 6.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein