Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Quinoa
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Quinoa
417g
Cooked Quinoa has 4.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Quinoa?
Canned Carrots With Salt VS Cooked Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Quinoa?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Quinoa:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Cooked Quinoa.
Both Canned Carrots with Salt and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Quinoa:
500 calories of Canned Carrots with Salt have 7.1 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.4 times more Manganese, 5 times more Potassium, 165.9 times more Sodium and 6.2 times more Water than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Quinoa contain similar levels of Zinc per 500 calories.
500 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 13.7 times more Sugars and 2.6 times more Fiber than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 1.6 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Quinoa offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6