Comparing Nutrients in 500 calories Cooked QuinoaVS Frozen Carrots
Weight per 500 calories
Cooked Quinoa
417g
Frozen Carrots
1389g
Cooked Quinoa has 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Frozen Carrots?
Cooked Quinoa VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs Frozen Carrots:
500 calories of Cooked Quinoa have 1.3 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Quinoa as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs Frozen Carrots:
500 calories of Cooked Quinoa have 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.1 times more Calcium, 1.3 times more Copper, 4.6 times more Potassium, 32.4 times more Sodium and 4.2 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Frozen Carrots contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Quinoa have 1.5 times more Omega 3 and 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 18.2 times more Sugars and 3.9 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.