Nutrient Comparison: Cooked Quinoa VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Frozen Carrots:
- 1 kilogram of Cooked Quinoa has 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Cooked Quinoa.
- Both Cooked Quinoa and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Quinoa as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Frozen Carrots:
- 1 kilogram of Cooked Quinoa has 2.6 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 4 times more Selenium and 3.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.1 times more Calcium, 1.4 times more Potassium, 9.7 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 3.3 times more Energy, 5 times more Omega 3, 3.9 times more Omega 6, 2.7 times more Carbohydrate and 5.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.5 times more Sugars than Cooked Quinoa.
- Both Cooked Quinoa and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein