Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Canned Carrots with Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	8.62% 250kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	731% 11.7g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	225% 293g	130g per day for Men 19-50 years
Sugars	34.2% 25g	392% 285g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	172% 125g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 157g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	29% 11g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	620% 5580μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	25% 250mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	25% 930g	14.7% 543g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Reduced Fat French Salad Dressing no Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Reduced Fat French Salad Dressing no Salt:

• 1 kilogram of Canned Carrots with Salt has 20.7 times more Vitamin A, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
• While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.9 times more Vitamin E than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Reduced Fat French Salad Dressing no Salt:

• 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
• While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 1.5 times more Copper, 1.4 times more Iron and 4 times more Selenium than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
• 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 1.4 times more Fiber than Reduced Fat French Salad Dressing no Salt.
• While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 9.3 times more Energy, 70.8 times more Fat, 30.5 times more Saturated Fat, 106.4 times more Omega 3, 48.8 times more Omega 6, 5.3 times more Carbohydrate and 11.5 times more Sugars than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one kilogram.