Nutrient Comparison: Canned Carrots with Salt VS Reduced Fat French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Canned Carrots with Salt have 20.7 times more Vitamin A, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.9 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 1.5 times more Copper, 1.4 times more Iron and 4 times more Selenium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 9.3 times more Energy, 70.8 times more Fat, 30.5 times more Saturated Fat, 106.4 times more Omega 3, 48.8 times more Omega 6, 5.3 times more Carbohydrate and 11.5 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in 14 ounces.