Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Reduced Fat French Salad Dressing no Salt:
Drained Canned Carrots with Salt have 20.7 times more Vitamin A, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.9 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin B3 per 100 g.
Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Reduced Fat French Salad Dressing no Salt:
Drained Canned Carrots with Salt have 2.3 times more Calcium, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 1.5 times more Copper, 1.4 times more Iron and 4 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.4 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 9.3 times more Energy, 70.8 times more Fat, 30.5 times more Saturated Fat, 106.4 times more Omega 3, 48.8 times more Omega 6, 5.3 times more Carbohydrate and 11.5 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Protein per 100 g.
Both Drained Canned Carrots with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.