Nutrient Comparison: Canned Carrots with Salt VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 3.2 times more Iron, 8 times more Phosphorus, 7.5 times more Potassium and 3.8 times more Water than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 4 times more Selenium and 2.7 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 25.2 times more Energy, 369.5 times more Fat and 505.6 times more Saturated Fat than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in 14 ounces.