Nutrient Comparison: Canned Carrots with Salt VS Cottonseed Oil French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cottonseed Oil French Salad Dressing:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cottonseed Oil French Salad Dressing:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 3.2 times more Iron, 8 times more Phosphorus, 7.5 times more Potassium and 3.8 times more Water than Cottonseed Oil French Salad Dressing.
- While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 4 times more Selenium and 2.7 times more Sodium than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
- While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 25.2 times more Energy, 369.5 times more Fat and 505.6 times more Saturated Fat than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in seven ounces.