Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cottonseed Oil French Salad Dressing
Weight per 500 calories
Canned Carrots with Salt
2000g
Cottonseed Oil French Salad Dressing
79.2g
Home Recipe of French Salad Dressing with Cottonseed Oil has 25.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cottonseed Oil French Salad Dressing?
Canned Carrots With Salt VS Cottonseed Oil French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cottonseed Oil French Salad Dressing:
500 calories of Canned Carrots with Salt have more Vitamin A, 45.4 times more Vitamin B1, 37.9 times more Vitamin B2, 107.2 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cottonseed Oil French Salad Dressing:
500 calories of Canned Carrots with Salt have 105.2 times more Calcium, 80.8 times more Iron, 201.9 times more Phosphorus, 188.2 times more Potassium, 6.3 times more Selenium, 9.3 times more Sodium and 96.9 times more Water than Cottonseed Oil French Salad Dressing.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 41.1 times more Carbohydrate, more Fiber and 161.5 times more Protein than Cottonseed Oil French Salad Dressing.
While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 14.6 times more Fat and 20 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein