Nutrient Comparison: Canned Carrots with Salt VS Vinegar and Oil Home Recipe Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 6.2 times more Vitamin E and 10.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Canned Carrots with Salt has more Calcium, more Copper, more Iron, more Phosphorus, 22.4 times more Potassium, 242 times more Sodium, more Zinc and 2 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 4 times more Selenium than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.2 times more Carbohydrate and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 18 times more Energy, 263.7 times more Fat, 252.8 times more Saturated Fat, 127.3 times more Omega 3 and 287.3 times more Omega 6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in one kilogram.