Nutrient Comparison: Canned Carrots with Salt VS Vinegar and Oil Home Recipe Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 6.2 times more Vitamin E and 10.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 grams of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, 22.4 times more Potassium, 242 times more Sodium, more Zinc and 2 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 4 times more Selenium than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.2 times more Carbohydrate and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 18 times more Energy, 263.7 times more Fat, 252.8 times more Saturated Fat, 127.3 times more Omega 3 and 287.3 times more Omega 6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in 100 grams.