Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS SILK Original Creamer

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
SILK Original Creamer	0%	69%	31%

Macro Nutrients

	Canned Carrots with Salt	SILK Original Creamer	Recommended Dietary Allowance
Energy	8.62% 250kcal	34.5% 1000kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	68.8% 66.7g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	34.2% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	SILK Original Creamer	Recommended Dietary Allowance
Vitamin A	620% 5580μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	SILK Original Creamer	Recommended Dietary Allowance
Calcium	25% 250mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	NA	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	NA	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	NA	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	161% 2420mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	NA	11mg per day for Men 19-50 years
Water	25% 930g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS SILK Original Creamer per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs SILK Original Creamer:

• 1 kilogram of Canned Carrots with Salt has more Vitamin C than SILK Original Creamer.
• 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs SILK Original Creamer:

• 1 kilogram of Canned Carrots with Salt has more Calcium, more Iron and 3.6 times more Sodium than SILK Original Creamer.
• Both Canned Carrots with Salt and SILK Original Creamer contain similar levels of Water per one kilogram.
• 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has more Sugars and more Fiber than SILK Original Creamer.
• While 1 kg of SILK Original Creamer contains 4 times more Energy and 35.1 times more Fat than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and SILK Original Creamer offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
• 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as SILK Original Creamer provide inadequate amounts of Protein in one kilogram.