Comparing Nutrients in 7 ounces
Canned Carrots with SaltVS SILK Original Creamer
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs SILK Original Creamer:- Drained Canned Carrots with Salt have more Vitamin C than SILK Original Creamer.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs SILK Original Creamer:- Drained Canned Carrots with Salt have more Calcium, more Iron and 3.6 times more Sodium than SILK Original Creamer.
- Both Drained Canned Carrots with Salt and SILK Original Creamer have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Drained Canned Carrots with Salt have more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While SILK Original Creamer contains 4 times more Energy and 35.1 times more Fat than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt and SILK Original Creamer have similar amounts of Carbohydrate per 7 oz.
- Both Drained Canned Carrots with Salt as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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