Nutrient Comparison: Canned Carrots with Salt VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs SILK French Vanilla Creamer:
- 7 ounces of Canned Carrots with Salt have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Salt vs SILK French Vanilla Creamer:
- 7 ounces of Canned Carrots with Salt have more Calcium, more Iron, 3.6 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 5.3 times more Energy, 35.1 times more Fat, 3.6 times more Carbohydrate and 8.1 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in seven ounces.