Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs SILK French Vanilla Creamer:
Drained Canned Carrots with Salt have more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 100 grams for Canned Carrots with Salt vs SILK French Vanilla Creamer:
Drained Canned Carrots with Salt have more Calcium, more Iron, 3.6 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have more Fiber and more Protein than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 5.3 times more Energy, 35.1 times more Fat, 3.6 times more Carbohydrate and 8.1 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.