Nutrient Comparison: Canned Carrots with Salt VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs SILK French Vanilla Creamer:
- 14 ounces of Canned Carrots with Salt have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs SILK French Vanilla Creamer:
- 14 ounces of Canned Carrots with Salt have more Calcium, more Iron, 3.6 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 5.3 times more Energy, 35.1 times more Fat, 3.6 times more Carbohydrate and 8.1 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in 14 ounces.