Comparing Nutrients in 300 calories Canned Carrots with SaltVS SILK French Vanilla Creamer
Weight per 300 calories
Canned Carrots with Salt
1200g
SILK French Vanilla Creamer
226g
SILK French Vanilla Creamer has 5.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK French Vanilla Creamer?
Canned Carrots With Salt VS SILK French Vanilla Creamer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK French Vanilla Creamer?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs SILK French Vanilla Creamer:
300 calories of Canned Carrots with Salt have more Vitamin C than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs SILK French Vanilla Creamer:
300 calories of Canned Carrots with Salt have more Calcium, more Iron, 19.2 times more Sodium and 6.8 times more Water than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
While 300 kcal of SILK French Vanilla Creamer contain 6.6 times more Fat and 1.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and SILK French Vanilla Creamer offer comparable quantities of Energy per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein