Nutrient Comparison: SILK Original Creamer VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Original Creamer vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Carrots contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Original Creamer has 2.8 times more Energy and 14.5 times more Fat than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Sugars and more Fiber than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.