Nutrient Comparison: SILK Original Creamer VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Original Creamer vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 2.8 times more Energy and 14.5 times more Fat than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Sugars and more Fiber than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.