Nutrient Comparison: SILK Original Creamer VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Original Creamer vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Cooked Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 2.7 times more Energy and 9.8 times more Fat than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Sugars and more Fiber than SILK Original Creamer.
- Both SILK Original Creamer and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.