Nutrient Comparison: SILK Original Creamer VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Original Creamer vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Cooked Frozen Carrots contain similar levels of Sodium and Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Original Creamer have 2.7 times more Energy and 9.8 times more Fat than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Sugars and more Fiber than SILK Original Creamer.
- Both SILK Original Creamer and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.