Nutrient Comparison: Cooked Frozen Carrots VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs SILK French Vanilla Creamer:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs SILK French Vanilla Creamer:
- 14 ounces of Cooked Frozen Carrots have more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- Both Cooked Frozen Carrots and SILK French Vanilla Creamer contain similar levels of Sodium per 14 ounces.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Fiber than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 3.6 times more Energy, 9.8 times more Fat, 2.6 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in 14 ounces.