Nutrient Comparison: Cooked Frozen Carrots VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs SILK French Vanilla Creamer:
- 100 grams of Cooked Frozen Carrots have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Carrots vs SILK French Vanilla Creamer:
- 100 grams of Cooked Frozen Carrots have more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- Both Cooked Frozen Carrots and SILK French Vanilla Creamer contain similar levels of Sodium per 100 grams.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Fiber than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 3.6 times more Energy, 9.8 times more Fat, 2.6 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in 100 grams.