Nutrient Comparison: Cooked Frozen Carrots VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs SILK French Vanilla Creamer:
- 7 ounces of Cooked Frozen Carrots have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs SILK French Vanilla Creamer:
- 7 ounces of Cooked Frozen Carrots have more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- Both Cooked Frozen Carrots and SILK French Vanilla Creamer contain similar levels of Sodium per seven ounces.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Fiber than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 3.6 times more Energy, 9.8 times more Fat, 2.6 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in seven ounces.