Nutrient Comparison: SILK Original Creamer VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Original Creamer vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Carrots contain similar levels of Sodium and Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Original Creamer have 2.8 times more Energy and 14.5 times more Fat than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Sugars and more Fiber than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.