Nutrient Comparison: Frozen Carrots VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs SILK French Vanilla Creamer:
- 5 ounces of Frozen Carrots have more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Carrots vs SILK French Vanilla Creamer:
- 5 ounces of Frozen Carrots have more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- Both Frozen Carrots and SILK French Vanilla Creamer contain similar levels of Sodium per five ounces.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 3.7 times more Energy, 14.5 times more Fat, 2.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in five ounces.