Nutrient Comparison: Frozen Carrots VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs SILK French Vanilla Creamer:
- 1 kilogram of Frozen Carrots has more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Carrots vs SILK French Vanilla Creamer:
- 1 kilogram of Frozen Carrots has more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- Both Frozen Carrots and SILK French Vanilla Creamer contain similar levels of Sodium per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Fiber than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 3.7 times more Energy, 14.5 times more Fat, 2.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in one kilogram.