Nutrient Comparison: SILK French Vanilla Creamer VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK French Vanilla Creamer versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK French Vanilla Creamer vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK French Vanilla Creamer vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Calcium and more Iron than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Cooked Frozen Carrots contain similar levels of Sodium per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK French Vanilla Creamer has 3.6 times more Energy, 9.8 times more Fat, 2.6 times more Carbohydrate and 4.9 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Fiber than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.