Comparing Nutrients in 100 calories SILK French Vanilla CreamerVS Cooked Frozen Carrots
Weight per 100 calories
SILK French Vanilla Creamer
75.2g
Cooked Frozen Carrots
270g
SILK French Vanilla Creamer has 3.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Cooked Frozen Carrots?
SILK French Vanilla Creamer VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK French Vanilla Creamer vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C than SILK French Vanilla Creamer.
100 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK French Vanilla Creamer vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Calcium, more Iron, 3.2 times more Sodium and 4.5 times more Water than SILK French Vanilla Creamer.
100 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of SILK French Vanilla Creamer have 2.7 times more Fat and 1.4 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein