Nutrient Comparison: Canned Carrots with Salt VS SILK Raspberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs SILK Raspberry soy yogurt:
- 1 kg of SILK Raspberry soy yogurt contains 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs SILK Raspberry soy yogurt:
- 1 kilogram of Canned Carrots with Salt has 16.1 times more Sodium than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 7 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Raspberry soy yogurt contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Fiber than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 3.5 times more Energy, 3.2 times more Carbohydrate, 5.2 times more Sugars and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber