Nutrient Comparison: Canned Carrots with Salt VS SILK Raspberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs SILK Raspberry soy yogurt:
- 5 oz of SILK Raspberry soy yogurt contain 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs SILK Raspberry soy yogurt:
- 5 ounces of Canned Carrots with Salt have 16.1 times more Sodium than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 7 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Raspberry soy yogurt contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Fiber than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 3.5 times more Energy, 3.2 times more Carbohydrate, 5.2 times more Sugars and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber