Nutrient Comparison: SILK Raspberry soy yogurt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Raspberry soy yogurt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Raspberry soy yogurt vs Frozen Carrots:
- 5 ounces of SILK Raspberry soy yogurt have 7 times more Vitamin C than Frozen Carrots.
Comparing minerals per 5 ounces for SILK Raspberry soy yogurt vs Frozen Carrots:
- 5 ounces of SILK Raspberry soy yogurt have 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Frozen Carrots contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Raspberry soy yogurt have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than SILK Raspberry soy yogurt.
- 5 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein