SILK Raspberry soy yogurt has 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Frozen Carrots?
SILK Raspberry Soy Yogurt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Frozen Carrots?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs Frozen Carrots:
300 calories of SILK Raspberry soy yogurt have 2.9 times more Vitamin C than Frozen Carrots.
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs Frozen Carrots:
300 calories of SILK Raspberry soy yogurt have 2 times more Calcium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Iron, 11.1 times more Sodium and 2.8 times more Water than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Raspberry soy yogurt have 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 13.4 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber